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Gail Johnson, Vancouver BC

Foodie, Fitness Instructor, Writer, Mom

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Work out in the morning so you can drink wine at lunch

September 9, 2013

 

 

 

Easier said than done, of course. Work tends to get in the way of fitness and food adventures. But as I learned yesterday a wine-y meal mid-day does not encourage high-intensity cardio later on.

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           Gail Johnson
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